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		<title>Sober Musicians:  Treating Life Well</title>
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			<title>Sober Musicians:  Treating Life Well</title>
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			<title>Speaking</title>
			<link>http://www.sobermusicians.com/forums/showthread.php?t=8848&amp;goto=newpost</link>
			<pubDate>Sun, 29 Jan 2012 18:26:03 GMT</pubDate>
			<description><![CDATA[Hi Y'all,

I feel the need to chime in on the topic of speaking at "speaker meetings".

Prior to an open discussion meeting this morning I shared...]]></description>
			<content:encoded><![CDATA[<div>Hi Y'all,<br />
<br />
I feel the need to chime in on the topic of speaking at "speaker meetings".<br />
<br />
Prior to an open discussion meeting this morning I shared with some "fellows" that I had only spoken once at a speaker meeting. They were surprised by my follow up comments that I was very uncomfortable speaking and had recently said no when being asked to speak.<br />
<br />
My experience with speaking was not fun. At first I said I was unable, because of anxiety, to stand and was promptly provided a chair. Part way through my speaking experience I stopped and asked for a second at which time I bowed my head and quietly asked God to help me share my experience in order to help others. I then stood up, moved the chair to one side and said, "God gave me two legs to stand on, I guess I should use them". Once I continued sharing my story I came to the part about my family at which time my emotions were very strong and the tears began to flow. It hurt to fight the tears as my pride and ego took charge.<br />
<br />
To get to the point of all of this...this morning I heard someone say, "there is no No in AA"...meaning we are not to say no when asked to speak. I have said no on a couple of occasions. Now I feel like I'm doing something wrong. I thought that to stay sober we did whatever works for us. Does this mean that I have to speak whenever I am asked to speak? I don't like it. I don't like playing my instruments in front of others either. <br />
<br />
Just for the sake of saying I have been sober for 5 years.<br />
<br />
I'm open for some constructive feedback. I would like to also hear from others who have anxiety issues that may have gotten up in front of the rooms.<br />
<br />
Kind Regards,<br />
<br />
Joe</div>

]]></content:encoded>
			<category domain="http://www.sobermusicians.com/forums/forumdisplay.php?f=3">Open Mike</category>
			<dc:creator>Hey Joe</dc:creator>
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			<title><![CDATA[Where's Norman?]]></title>
			<link>http://www.sobermusicians.com/forums/showthread.php?t=8847&amp;goto=newpost</link>
			<pubDate>Fri, 27 Jan 2012 23:58:14 GMT</pubDate>
			<description><![CDATA[not that anybody gives much of a hoot, but I finally put together a public folder for Spiny Norman's pix, vid-ee-ohs, etc. at Photobucket.  Here's...]]></description>
			<content:encoded><![CDATA[<div>not that anybody gives much of a hoot, but I finally put together a public folder for Spiny Norman's pix, vid-ee-ohs, etc. at Photobucket.  Here's some stuff from the 1-21-2012 show with Bettina Solas sitting in on two traditionals, a John Prine and a Pink Floyd.<br />
<br />
Any shots of everybody else grinning and laughing when I'm not in the picture were taken when I once again blew a lyric that I seem to have a knack for screwing up.<br />
<br />
<a href="./ext.php?ref=http://s1052.photobucket.com/albums/s447/spinynorman3/Show%201-21-2012/" target="_blank">http://s1052.photobucket.com/albums/...w%201-21-2012/</a></div>

]]></content:encoded>
			<category domain="http://www.sobermusicians.com/forums/forumdisplay.php?f=3">Open Mike</category>
			<dc:creator>TomTerrific</dc:creator>
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			<title>Etta James RIP</title>
			<link>http://www.sobermusicians.com/forums/showthread.php?t=8846&amp;goto=newpost</link>
			<pubDate>Fri, 20 Jan 2012 21:25:37 GMT</pubDate>
			<description><![CDATA[http://www.npr.org/2012/01/20/123125338/remembering-etta-james-stunning-singer?sc=fb&cc=fmp]]></description>
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			<td class="tfoot" align="center"><strong>Remembering Etta James, Stunning Singer : NPR</strong></td>
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			<category domain="http://www.sobermusicians.com/forums/forumdisplay.php?f=34">Music and Arts</category>
			<dc:creator>melody maker</dc:creator>
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			<title>Registration</title>
			<link>http://www.sobermusicians.com/forums/showthread.php?t=8845&amp;goto=newpost</link>
			<pubDate>Sun, 15 Jan 2012 15:55:16 GMT</pubDate>
			<description>It took me 20 min to figure out I had to send a email to register to the forum ... you may want to make this clear on the top of the forum I know I...</description>
			<content:encoded><![CDATA[<div>It took me 20 min to figure out I had to send a email to register to the forum ... you may want to make this clear on the top of the forum I know I almost said forget it before I did a search , there may be at least one other person out there is as slow as me so it may help them.</div>

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			<category domain="http://www.sobermusicians.com/forums/forumdisplay.php?f=30">Suggestion Box</category>
			<dc:creator>Rlee</dc:creator>
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			<title>Welcome Rlee</title>
			<link>http://www.sobermusicians.com/forums/showthread.php?t=8844&amp;goto=newpost</link>
			<pubDate>Thu, 12 Jan 2012 04:58:35 GMT</pubDate>
			<description>Welcome to our little piece of the world. I hope you continue to come back and tell us a little more about your piece of the world. There are some...</description>
			<content:encoded><![CDATA[<div>Welcome to our little piece of the world. I hope you continue to come back and tell us a little more about your piece of the world. There are some great folks here and no one will judge you for having an opinion.</div>

]]></content:encoded>
			<category domain="http://www.sobermusicians.com/forums/forumdisplay.php?f=3">Open Mike</category>
			<dc:creator>bassis</dc:creator>
			<guid isPermaLink="true">http://www.sobermusicians.com/forums/showthread.php?t=8844</guid>
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			<title>Hello folks</title>
			<link>http://www.sobermusicians.com/forums/showthread.php?t=8843&amp;goto=newpost</link>
			<pubDate>Thu, 12 Jan 2012 03:17:58 GMT</pubDate>
			<description>Thought I would say hello, found the site should be fun!

Been playing guitar for about 30 years got a sober date of 2/21/04</description>
			<content:encoded><![CDATA[<div>Thought I would say hello, found the site should be fun!<br />
<br />
Been playing guitar for about 30 years got a sober date of 2/21/04</div>

]]></content:encoded>
			<category domain="http://www.sobermusicians.com/forums/forumdisplay.php?f=2">Welcome</category>
			<dc:creator>Rlee</dc:creator>
			<guid isPermaLink="true">http://www.sobermusicians.com/forums/showthread.php?t=8843</guid>
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			<title>Two Live internet broadcasts you might be interested in</title>
			<link>http://www.sobermusicians.com/forums/showthread.php?t=8842&amp;goto=newpost</link>
			<pubDate>Thu, 12 Jan 2012 02:09:08 GMT</pubDate>
			<description>Trying not to get into spamming issues here but Bob Weir has a studio that he broadcast live video in HD and Three events coming up Are...</description>
			<content:encoded><![CDATA[<div>Trying not to get into spamming issues here but Bob Weir has a studio that he broadcast live video in HD and Three events coming up Are FREE!<br />
<br />
January 17th at 7:00pm PST- Matt Schofield Trio. He was voted best blues guitarist in Europe<br />
<br />
January 25th at 5:00 PST- Ratdog with Bob Weir<br />
<br />
January 26th at 5:00 PST Outlaws. "Green Grass &amp; High Tides" is the only song I recall that they did that became popular. <br />
<br />
The website is <a href="./ext.php?ref=http://www.tristudios.com" target="_blank">http://www.tristudios.com</a><br />
<br />
I've watch 3 or 4 pay per view shows and it's absolutely great watching HD video with studio mixed sound live on a nice monitor with good speakers. He hired Myers Sound to do the instal of his studio and it's truly state of the art as far as equipment goes.<br />
<br />
A dial up connection will not work except to aggravate you. High Speed internet is the only way<br />
<br />
Once again I am not trying to spam anyones website but this is just such a good thing that it needs to be shared. I personally am very curious to see Matt Schofield Trio after reading and listening to what I could find out about him</div>

]]></content:encoded>
			<category domain="http://www.sobermusicians.com/forums/forumdisplay.php?f=3">Open Mike</category>
			<dc:creator>bassis</dc:creator>
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			<title>#1 on your birthday</title>
			<link>http://www.sobermusicians.com/forums/showthread.php?t=8841&amp;goto=newpost</link>
			<pubDate>Fri, 06 Jan 2012 02:43:45 GMT</pubDate>
			<description>OK I saw this on facebook and it looks like it could be fun. Shamelessly post a youtube of the song that was number 1 on your birthday. have...</description>
			<content:encoded><![CDATA[<div>OK I saw this on facebook and it looks like it could be fun. Shamelessly post a youtube of the song that was number 1 on your birthday. have fun!<br />
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                        <a href="./ext.php?ref=http://www.youtube.com/watch?v=JeKgiiYE7qQ" title="What'd I Say  part 1&amp; 2   Ray Charles 1959 45..." target="_blank">What'd I Say  part 1&amp; 2   Ray Charles 1959 45...</a>
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]]></content:encoded>
			<category domain="http://www.sobermusicians.com/forums/forumdisplay.php?f=6">Cafe Chuckles</category>
			<dc:creator>melody maker</dc:creator>
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